![]() Eat a healthy diet: A balanced diet and plenty of water will keep your body nourished and hydrated.Avoid toxins: Don’t use illegal drugs, and drink alcohol in moderation, if at all.Try to go to bed and get up at the same time every day. Don’t drink caffeine, use electronics, or exercise right before bed. Practice good sleep habits: Aim for seven to nine hours of sleep every night.If a medical condition isn’t causing your fatigue, lifestyle changes may improve your symptoms. If you’re taking a medication that makes you feel exhausted, talk to your healthcare provider about the risks and benefits of stopping the medication or trying another one. Depending on your health, your treatment plan may include a combination of medication, exercise, or therapy. To relieve fatigue, your provider will treat (or help you manage) the condition or disorder that’s causing it. If you are a woman of child-bearing age, your provider will probably order a pregnancy test. They might order some lab tests to test blood and urine. To find out what is causing your fatigue, your healthcare provider will ask questions about your lifestyle and medications and will conduct a physical examination. Weight problems and eating disorders: Anorexia, bulimia, obesity or being underweight can lead to fatigue and a range of other symptoms. ![]() Dehydration can cause fatigue because the body needs plenty of fluids to function. Deficiencies: Anemia and other vitamin deficiencies (such as vitamin D or vitamin B12) are often responsible for fatigue.Heart and lung problems: Fatigue is a common symptom of cardiovascular conditions such as heart disease, postural orthostatic tachycardia syndrome (POTS), chronic obstructive pulmonary disease (COPD), emphysema and congestive heart failure.Chronic conditions: Chronic fatigue syndrome (also called CFS or myalgic encephalomyelitis) and fibromyalgia cause severe, long-lasting fatigue.Hypothyroidism is a common cause of fatigue. Hormonal imbalances: Problems with your endocrine system (the glands in your body that make hormones) can lead to exhaustion.Autoimmune disorders: Fatigue is a symptom of many autoimmune diseases, including diabetes, lupus and rheumatoid arthritis.Mental health conditions: Fatigue from depression or anxiety may make it difficult or impossible to perform daily activities.Fatigue can also be a sign of infections such as mononucleosis, HIV and flu. Disease and infection: Cancer, kidney disease and multiple sclerosis are just a few diseases that cause fatigue.Some of the most common causes of fatigue include: Hundreds of conditions and disorders lead to fatigue. Fatigue is a common side effect of bone marrow transplants, chemotherapy and treatments for a range of conditions. Medications and treatments: Several prescription and over-the-counter drugs, including antihistamines and blood pressure medications, can cause fatigue.Sleep disorders: Insomnia, sleep apnea, and narcolepsy can cause extreme exhaustion and long-term fatigue.Medical conditions: Fatigue is a symptom of a wide range of diseases, disorders and deficiencies affecting various parts of the body.Jet lag commonly causes temporary fatigue (symptoms usually improve in a few days). Lifestyle habits: Poor diet, excessive alcohol, drug use, too much stress and a sedentary lifestyle can all contribute to fatigue.If an underlying medical condition causes fatigue, doctors can usually treat the condition or help you manage it. You may be able to relieve your symptoms by changing your diet, medications, exercise or sleep habits. Fatigue can be temporary, or it can be a chronic condition (lasting six months or more). Many conditions, disorders, medications and lifestyle factors can cause fatigue.
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